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Healthy Vending – Seeds, Nuts and Nutritious Stuff!

If you’re planning on doing a bit of pumpkin carving in time for Halloween then don’t chuck out the seeds  –  eat them!  Pumpkin seeds can be dried and roasted to make a great nutritious snack.  They are rich in magnesium, a natural energy and metabolism booster, which can help reduce tiredness and fatigue. But […]

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Livewell Vending – helping you make an informed nutritional choice

No sooner does the Great British Bake Off and the nations cake obsession end than the annual National Chocolate Week begins – we are clearly a society with a sweet tooth! Consumption of sugary foods in the UK remains high with us regularly topping the European league table in sales of sweets, cakes and biscuits. […]

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Get ready for Winter with a Small Space Coffee Shop

It may have been one of the warmest, driest Septembers since records began, but forecasters say the UK is set for a return to more normal conditions in early October – with cooler, wetter, and windier weather expected. So it’s time to dig out our winter coats, wellies and woollies and ditch the flip-flops, shorts […]

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