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The Importance of Staying Hydrated During Exam Season

It’s exam season, and students across the country are busy cramming for the most important tests of the school year. It’s a stressful time for many pupils, and can often lead to increased fatigue and irregular eating and drinking habits. It’s crucial that while students are sitting their exams they are encouraged to take care […]

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National Walking Month: 7 Benefits of Walking Every Day

National Walking Month - benefits of walking every day

May is National Walking Month, an initiative started by Living Streets, a UK-based charity whose mission is to get everyone walking more. As a nation, we’re all walking a third less today than we did 20 years ago. This isn’t just detrimental to our physical health, it also affects our mental health and gives us […]

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