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Inspired by the World Cup? Here’s Why You Should Start Playing Team Sports

Playing sport isn’t just a great way to get some exercise and stay fit, it can also help us make friends and teach us new skills. And team sports, especially, can have an incredibly positive impact on us in terms of learning transferable skills. When you play team sports, you realise that it doesn’t just […]

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Six Benefits of Playing Tennis

tennis ball - health benefits of playing tennis

Whether you’re playing in a local club or just hitting a ball around your back garden, tennis is a brilliant activity for all ages, not least because it’s great for keeping in shape. Now that Wimbledon’s officially back, it’s time to dust of your racquet and get back onto the court, but not before a […]

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